100% REAL PREMIUM ICE CREAM vs NONFAT FROZEN GREEK YOGURT
Nutrition comparison per 100 g serving
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NONFAT FROZEN GREEK YOGURT wins in 6 out of 10 nutrient categories
100% REAL PREMIUM ICE CREAM: 3
vs
NONFAT FROZEN GREEK YOGURT: 6
(1 ties)
Overview
| Nutrient | 100% REAL PREMIUM ICE CREAM | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 191 cal | 159 cal | |
| Protein | 4.4 g | 7.3 g | |
| Carbs | 25 g | 34.8 g | |
| Fat | 10.3 g | 0 g | |
| Fiber | 1.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL PREMIUM ICE CREAM | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | 100% REAL PREMIUM ICE CREAM | NONFAT FROZEN GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 217 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 66 MG | 80 MG |