100% REAL POTATO FRENCH FRIES vs KALE CHIPS KIT
Nutrition comparison per 100 g serving
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KALE CHIPS KIT wins in 7 out of 11 nutrient categories
100% REAL POTATO FRENCH FRIES: 3
vs
KALE CHIPS KIT: 7
(1 ties)
Overview
| Nutrient | 100% REAL POTATO FRENCH FRIES | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Calories | 500 cal | 136 cal | |
| Protein | 3.3 g | 5.5 g | |
| Carbs | 56.7 g | 26.4 g | |
| Fat | 30 g | 0.5 g | |
| Fiber | 6.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL POTATO FRENCH FRIES | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 120 MG |
Minerals
| Mineral | 100% REAL POTATO FRENCH FRIES | KALE CHIPS KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 182 MG | |
| Iron, Fe | 1 MG | 4.1 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Sodium, Na | 283 MG | 41 MG |