100% REAL MASHED POTATOES vs THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT
Nutrition comparison per 100 g serving
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THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT wins in 5 out of 11 nutrient categories
100% REAL MASHED POTATOES: 4
vs
THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT: 5
(2 ties)
Overview
| Nutrient | 100% REAL MASHED POTATOES | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | Winner |
|---|---|---|---|
| Calories | 368 cal | 152 cal | |
| Protein | 10.5 g | 3.0 g | |
| Carbs | 79.0 g | 24.4 g | |
| Fat | 0 g | 5.2 g | |
| Fiber | 5.3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL MASHED POTATOES | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.6 MG | 0 MG |
Minerals
| Mineral | 100% REAL MASHED POTATOES | THAI YELLOW CURRY WITH JASMINE RICE ENTREE KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 79 MG | 278 MG |