100% REAL JUICE vs FAT FREE UNSWEETENED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% REAL JUICE: 3
vs
FAT FREE UNSWEETENED COCONUT WATER: 3
(6 ties)
Overview
| Nutrient | 100% REAL JUICE | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 34 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 9.0 g | 5.1 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL JUICE | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 50.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% REAL JUICE | FAT FREE UNSWEETENED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 141 MG | 105 MG | |
| Sodium, Na | 28 MG | 14 MG |