100% REAL CHEESE vs SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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100% REAL CHEESE wins in 4 out of 10 nutrient categories
100% REAL CHEESE: 4
vs
SMALL CURD COTTAGE CHEESE: 3
(3 ties)
Overview
| Nutrient | 100% REAL CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 100 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 30 g | 4.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% REAL CHEESE | SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 109 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 182 MG | |
| Sodium, Na | 700 MG | 418 MG |