100% REAL CHEESE vs MEDIUM CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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100% REAL CHEESE wins in 3 out of 11 nutrient categories
100% REAL CHEESE: 3
vs
MEDIUM CHEDDAR CHEESE: 2
(6 ties)
Overview
| Nutrient | 100% REAL CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 350 cal | 429 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 30 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% REAL CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% REAL CHEESE | MEDIUM CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 500 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 700 MG | 643 MG |