100% RAW ORGANIC POWDER vs LARGE FLAKE NUTRITIONAL YEAST
Nutrition comparison per 100 g serving
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LARGE FLAKE NUTRITIONAL YEAST wins in 12 out of 17 nutrient categories
100% RAW ORGANIC POWDER: 2
vs
LARGE FLAKE NUTRITIONAL YEAST: 12
(3 ties)
Overview
| Nutrient | 100% RAW ORGANIC POWDER | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calories | 2,000 cal | 400 cal | |
| Protein | 50 g | 53.3 g | |
| Carbs | 375 g | 33.3 g | |
| Fat | 25 g | 3.3 g | |
| Fiber | 50 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RAW ORGANIC POWDER | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 7,200 UG | |
| Niacin | 0 MG | 306.7 MG | |
| Riboflavin | 0 MG | 64.6 MG | |
| Thiamin | 0 MG | 79 MG | |
| Vitamin B-12 | 0 UG | 116 UG | |
| Vitamin B-6 | 0 MG | 40 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% RAW ORGANIC POWDER | LARGE FLAKE NUTRITIONAL YEAST | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 2,500 MG | 0 MG | |
| Sodium, Na | 0 MG | 167 MG |