100% RAW ORGANIC COLD MILLED GROUND FLAXSEED vs PREMIUM WHOLE CHIA SEEDS
Nutrition comparison per 100 g serving
Ad 468x60
100% RAW ORGANIC COLD MILLED GROUND FLAXSEED wins in 5 out of 13 nutrient categories
100% RAW ORGANIC COLD MILLED GROUND FLAXSEED: 5
vs
PREMIUM WHOLE CHIA SEEDS: 4
(4 ties)
Overview
| Nutrient | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 16.7 g | 23.1 g | |
| Carbs | 33.3 g | 38.5 g | |
| Fat | 33.3 g | 30.8 g | |
| Fiber | 33.3 g | 34.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | PREMIUM WHOLE CHIA SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 385 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 8 MG | 6.9 MG | |
| Magnesium, Mg | 362 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |