100% RAW ORGANIC COLD MILLED GROUND FLAXSEED vs COLD-MILLED ORGANIC GROUND FLAX SEEDS
Nutrition comparison per 100 g serving
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100% RAW ORGANIC COLD MILLED GROUND FLAXSEED wins in 6 out of 12 nutrient categories
100% RAW ORGANIC COLD MILLED GROUND FLAXSEED: 6
vs
COLD-MILLED ORGANIC GROUND FLAX SEEDS: 5
(1 ties)
Overview
| Nutrient | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 500 cal | 533 cal | |
| Protein | 16.7 g | 20 g | |
| Carbs | 33.3 g | 26.7 g | |
| Fat | 33.3 g | 40 g | |
| Fiber | 33.3 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | COLD-MILLED ORGANIC GROUND FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 267 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 8 MG | 6 MG | |
| Magnesium, Mg | 362 MG | 0 MG | |
| Potassium, K | 725 MG | 800 MG | |
| Sodium, Na | 0 MG | 33 MG |