100% RAW ORGANIC COLD MILLED GROUND FLAXSEED vs BULGUR WITH PEAS
Nutrition comparison per 100 g serving
Ad 468x60
100% RAW ORGANIC COLD MILLED GROUND FLAXSEED wins in 8 out of 13 nutrient categories
100% RAW ORGANIC COLD MILLED GROUND FLAXSEED: 8
vs
BULGUR WITH PEAS: 4
(1 ties)
Overview
| Nutrient | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calories | 500 cal | 292 cal | |
| Protein | 16.7 g | 10.4 g | |
| Carbs | 33.3 g | 62.5 g | |
| Fat | 33.3 g | 2.1 g | |
| Fiber | 33.3 g | 14.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.5 MG |
Minerals
| Mineral | 100% RAW ORGANIC COLD MILLED GROUND FLAXSEED | BULGUR WITH PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 198 MG | 42 MG | |
| Copper, Cu | 1 MG | 0 MG | |
| Iron, Fe | 8 MG | 3 MG | |
| Magnesium, Mg | 362 MG | 0 MG | |
| Potassium, K | 725 MG | 0 MG | |
| Sodium, Na | 0 MG | 21 MG |