100% RAW ALMONDS vs PEANUTS
Nutrition comparison per 100 g serving
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100% RAW ALMONDS wins in 5 out of 10 nutrient categories
100% RAW ALMONDS: 5
vs
PEANUTS: 3
(2 ties)
Overview
| Nutrient | 100% RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calories | 533 cal | 472 cal | |
| Protein | 20 g | 11.1 g | |
| Carbs | 20 g | 55.6 g | |
| Fat | 46.7 g | 27.8 g | |
| Fiber | 10 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% RAW ALMONDS | PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 56 MG | |
| Iron, Fe | 3.6 MG | 1 MG | |
| Sodium, Na | 0 MG | 69 MG |