100% RAW ALMONDS vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% RAW ALMONDS: 4
vs
DARK CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | 100% RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 533 cal | 421 cal | |
| Protein | 20 g | 0 g | |
| Carbs | 20 g | 68.4 g | |
| Fat | 46.7 g | 18.4 g | |
| Fiber | 10 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% RAW ALMONDS | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 3.8 MG | |
| Sodium, Na | 0 MG | 158 MG |