100% QUINOA SQUARES ORGANIC PUFFED CRACKERS vs STONED WHEAT SPECIALTY CRACKERS
Nutrition comparison per 100 g serving
Ad 468x60
100% QUINOA SQUARES ORGANIC PUFFED CRACKERS wins in 4 out of 11 nutrient categories
100% QUINOA SQUARES ORGANIC PUFFED CRACKERS: 4
vs
STONED WHEAT SPECIALTY CRACKERS: 3
(4 ties)
Overview
| Nutrient | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calories | 400 cal | 400 cal | Tie |
| Protein | 10 g | 10 g | Tie |
| Carbs | 60 g | 73.3 g | |
| Fat | 15 g | 6.7 g | |
| Fiber | 10 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% QUINOA SQUARES ORGANIC PUFFED CRACKERS | STONED WHEAT SPECIALTY CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 580 MG | 0 MG | |
| Sodium, Na | 0 MG | 800 MG |