100% PURE WITH MANGO COCONUT WATER vs COCONUT WATER
Nutrition comparison per 100 g serving
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100% PURE WITH MANGO COCONUT WATER wins in 7 out of 13 nutrient categories
100% PURE WITH MANGO COCONUT WATER: 7
vs
COCONUT WATER: 3
(3 ties)
Overview
| Nutrient | 100% PURE WITH MANGO COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 22 cal | |
| Protein | 0 g | 0.5 g | |
| Carbs | 5 g | 4.0 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE WITH MANGO COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 75 MG | 0 MG |
Minerals
| Mineral | 100% PURE WITH MANGO COCONUT WATER | COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 17 MG | 13 MG | |
| Potassium, K | 196 MG | 209 MG | |
| Sodium, Na | 21 MG | 20 MG |