100% PURE SOLID PACKED PUMPKIN vs QUICK SUSHI MIX
Nutrition comparison per 100 g serving
Ad 468x60
QUICK SUSHI MIX wins in 6 out of 11 nutrient categories
100% PURE SOLID PACKED PUMPKIN: 4
vs
QUICK SUSHI MIX: 6
(1 ties)
Overview
| Nutrient | 100% PURE SOLID PACKED PUMPKIN | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Calories | 33 cal | 65 cal | |
| Protein | 0.8 g | 2.8 g | |
| Carbs | 8.3 g | 15.8 g | |
| Fat | 0 g | 7.4 g | |
| Fiber | 2.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SOLID PACKED PUMPKIN | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% PURE SOLID PACKED PUMPKIN | QUICK SUSHI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 37 MG | |
| Iron, Fe | 1.7 MG | 2.5 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 502 MG |