100% PURE SESAME TAHINI vs CHUNKY NO STIR PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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100% PURE SESAME TAHINI wins in 5 out of 11 nutrient categories
100% PURE SESAME TAHINI: 5
vs
CHUNKY NO STIR PEANUT BUTTER SPREAD: 4
(2 ties)
Overview
| Nutrient | 100% PURE SESAME TAHINI | CHUNKY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 643 cal | 562 cal | |
| Protein | 25 g | 21.9 g | |
| Carbs | 17.9 g | 25 g | |
| Fat | 53.6 g | 46.9 g | |
| Fiber | 14.3 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SESAME TAHINI | CHUNKY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE SESAME TAHINI | CHUNKY NO STIR PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 62 MG | |
| Iron, Fe | 2.6 MG | 1.6 MG | |
| Potassium, K | 0 MG | 562 MG | |
| Sodium, Na | 7 MG | 438 MG |