100% PURE SESAME TAHINI vs BIG SPOON ROASTERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
100% PURE SESAME TAHINI: 4
vs
BIG SPOON ROASTERS: 4
(2 ties)
Overview
| Nutrient | 100% PURE SESAME TAHINI | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calories | 643 cal | 567 cal | |
| Protein | 25 g | 24.1 g | |
| Carbs | 17.9 g | 13.7 g | |
| Fat | 53.6 g | 41.2 g | |
| Fiber | 14.3 g | 13.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE SESAME TAHINI | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE SESAME TAHINI | BIG SPOON ROASTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 69 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 7 MG | 86 MG |