100% PURE PUMPKIN 9" PIE vs CREAM STYLE CORN
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN 9" PIE wins in 8 out of 10 nutrient categories
100% PURE PUMPKIN 9" PIE: 8
vs
CREAM STYLE CORN: 1
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN 9" PIE | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calories | 33 cal | 56 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 8.3 g | 11.2 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN 9" PIE | CREAM STYLE CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 0.2 MG | |
| Potassium, K | 206 MG | 96 MG | |
| Sodium, Na | 4 MG | 240 MG |