100% PURE PUMPKIN vs 100% PURE PUMPKIN

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 12 nutrient categories

100% PURE PUMPKIN: 4 vs 100% PURE PUMPKIN: 4 (4 ties)

Overview

Nutrient	100% PURE PUMPKIN	100% PURE PUMPKIN	Winner
Calories	33 cal	42 cal
Protein	0.8 g	1.7 g
Carbs	8.3 g	9.2 g
Fat	0 g	0 g	Tie
Fiber	2.5 g	2.5 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE PUMPKIN	100% PURE PUMPKIN	Winner
Vitamin C, total ascorbic acid	0 MG	4 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	100% PURE PUMPKIN	100% PURE PUMPKIN
Calcium, Ca	25 MG	33 MG
Iron, Fe	1.4 MG	0.6 MG
Potassium, K	208 MG	0 MG
Sodium, Na	4 MG	8 MG

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