100% PURE PUMPKIN vs GRAIN-FREE DOUBLE CHOCOLATE DONUT
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 5 out of 12 nutrient categories
100% PURE PUMPKIN: 5
vs
GRAIN-FREE DOUBLE CHOCOLATE DONUT: 4
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | GRAIN-FREE DOUBLE CHOCOLATE DONUT | Winner |
|---|---|---|---|
| Calories | 33 cal | 333 cal | |
| Protein | 0.8 g | 6.3 g | |
| Carbs | 8.3 g | 31.3 g | |
| Fat | 0 g | 22.9 g | |
| Fiber | 2.5 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | GRAIN-FREE DOUBLE CHOCOLATE DONUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | GRAIN-FREE DOUBLE CHOCOLATE DONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 83 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 188 MG |