100% PURE PUMPKIN vs GOYA
Nutrition comparison per 100 g serving
Ad 468x60
100% PURE PUMPKIN wins in 6 out of 12 nutrient categories
100% PURE PUMPKIN: 6
vs
GOYA: 3
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Calories | 40 cal | 83 cal | |
| Protein | 0.8 g | 5 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.2 g | 4.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 17 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 216 MG | 0 MG | |
| Sodium, Na | 8 MG | 425 MG |