100% PURE PUMPKIN vs SPINACH
Nutrition comparison per 100 g serving
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SPINACH wins in 5 out of 11 nutrient categories
100% PURE PUMPKIN: 4
vs
SPINACH: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | SPINACH | Winner |
|---|---|---|---|
| Calories | 33 cal | 11 cal | |
| Protein | 0.8 g | 0.9 g | |
| Carbs | 8.3 g | 1.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | SPINACH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 5.5 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | SPINACH | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 14 MG | |
| Iron, Fe | 1.7 MG | 0.8 MG | |
| Potassium, K | 206 MG | 114 MG | |
| Sodium, Na | 4 MG | 164 MG |