100% PURE PUMPKIN vs MILD DICED GREEN CHILES
Nutrition comparison per 100 g serving
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MILD DICED GREEN CHILES wins in 6 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
MILD DICED GREEN CHILES: 6
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calories | 37 cal | 33 cal | |
| Protein | 0.8 g | 0 g | |
| Carbs | 8.2 g | 6.7 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | MILD DICED GREEN CHILES | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 23 MG | |
| Iron, Fe | 0.8 MG | 1 MG | |
| Potassium, K | 270 MG | 97 MG | |
| Sodium, Na | 4 MG | 400 MG |