100% PURE PUMPKIN vs NO SALT ADDED CUT GREEN BEANS
Nutrition comparison per 100 g serving
Ad 468x60
NO SALT ADDED CUT GREEN BEANS wins in 5 out of 10 nutrient categories
100% PURE PUMPKIN: 3
vs
NO SALT ADDED CUT GREEN BEANS: 5
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calories | 38 cal | 12 cal | |
| Protein | 0.8 g | 0.8 g | |
| Carbs | 9.2 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.1 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | NO SALT ADDED CUT GREEN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0.8 MG | |
| Potassium, K | 238 MG | 50 MG | |
| Sodium, Na | 0 MG | 12 MG |