100% PURE PUMPKIN vs FANCY SPINACH CUT LEAF
Nutrition comparison per 100 g serving
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FANCY SPINACH CUT LEAF wins in 8 out of 11 nutrient categories
100% PURE PUMPKIN: 1
vs
FANCY SPINACH CUT LEAF: 8
(2 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | FANCY SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.8 g | 1.7 g | |
| Carbs | 8.3 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | FANCY SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 7.5 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | FANCY SPINACH CUT LEAF | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 33 MG | |
| Iron, Fe | 1.4 MG | 1.5 MG | |
| Potassium, K | 208 MG | 233 MG | |
| Sodium, Na | 4 MG | 317 MG |