100% PURE PUMPKIN vs DRY PIGEON PEAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
100% PURE PUMPKIN: 4
vs
DRY PIGEON PEAS: 4
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Calories | 33 cal | 64 cal | |
| Protein | 0.8 g | 4 g | |
| Carbs | 8.3 g | 14.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE PUMPKIN | DRY PIGEON PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 32 MG | |
| Iron, Fe | 1.7 MG | 0.9 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 4 MG | 392 MG |