100% PURE PUMPKIN vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 6 out of 11 nutrient categories
100% PURE PUMPKIN: 6
vs
CUT YAMS SWEET POTATOES IN SYRUP: 2
(3 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 42 cal | 102 cal | |
| Protein | 1.7 g | 1.2 g | |
| Carbs | 9.2 g | 24.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 20 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | Tie |
| Potassium, K | 0 MG | 229 MG | |
| Sodium, Na | 0 MG | 39 MG |