100% PURE PUMPKIN vs GOYA
Nutrition comparison per 100 g serving
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100% PURE PUMPKIN wins in 7 out of 10 nutrient categories
100% PURE PUMPKIN: 7
vs
GOYA: 2
(1 ties)
Overview
| Nutrient | 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Calories | 42 cal | 94 cal | |
| Protein | 1.7 g | 1.6 g | |
| Carbs | 9.2 g | 21.1 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 2.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | 100% PURE PUMPKIN | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 0 MG | |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Sodium, Na | 8 MG | 266 MG |