100% PURE PRUNE JUICE FROM CONCENTRATE vs 100% VEGETABLE JUICE
Nutrition comparison per 100 g serving
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100% PURE PRUNE JUICE FROM CONCENTRATE wins in 12 out of 20 nutrient categories
100% PURE PRUNE JUICE FROM CONCENTRATE: 12
vs
100% VEGETABLE JUICE: 4
(4 ties)
Overview
| Nutrient | 100% PURE PRUNE JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calories | 76 cal | 19 cal | |
| Protein | 0 g | 0.4 g | |
| Carbs | 17.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE PRUNE JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Niacin | 0.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 30.4 MG | 25 MG |
Minerals
| Mineral | 100% PURE PRUNE JUICE FROM CONCENTRATE | 100% VEGETABLE JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 181 MG | 167 MG | |
| Sodium, Na | 15 MG | 171 MG | |
| Zinc, Zn | 0.3 MG | 0 MG |