100% PURE NATURAL UNSWEETENED COCOA POWDER vs ORGANIC WILD BERRY FRUIT SPREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
100% PURE NATURAL UNSWEETENED COCOA POWDER: 4
vs
ORGANIC WILD BERRY FRUIT SPREAD: 4
(4 ties)
Overview
| Nutrient | 100% PURE NATURAL UNSWEETENED COCOA POWDER | ORGANIC WILD BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calories | 312 cal | 158 cal | |
| Protein | 25 g | 0 g | |
| Carbs | 50 g | 42.1 g | |
| Fat | 25 g | 0 g | |
| Fiber | 37.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE NATURAL UNSWEETENED COCOA POWDER | ORGANIC WILD BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 78.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE NATURAL UNSWEETENED COCOA POWDER | ORGANIC WILD BERRY FRUIT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 42.5 MG | 0 MG | |
| Potassium, K | 1,250 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |