100% PURE MASHED SWEET POTATOES vs TRADITIONAL SAVORY HERB PREMIUM STUFFING
Nutrition comparison per 100 g serving
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100% PURE MASHED SWEET POTATOES wins in 5 out of 10 nutrient categories
100% PURE MASHED SWEET POTATOES: 5
vs
TRADITIONAL SAVORY HERB PREMIUM STUFFING: 4
(1 ties)
Overview
| Nutrient | 100% PURE MASHED SWEET POTATOES | TRADITIONAL SAVORY HERB PREMIUM STUFFING | Winner |
|---|---|---|---|
| Calories | 79 cal | 190 cal | |
| Protein | 1.4 g | 4 g | |
| Carbs | 17.9 g | 22 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.9 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MASHED SWEET POTATOES | TRADITIONAL SAVORY HERB PREMIUM STUFFING | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 30 MG | |
| Iron, Fe | 0.7 MG | 1 MG | |
| Potassium, K | 230 MG | 162 MG | |
| Sodium, Na | 29 MG | 460 MG |