100% PURE MAPLE SYRUP vs MOLASSES BLACKSTRAP
Nutrition comparison per 100 g serving
Ad 468x60
MOLASSES BLACKSTRAP wins in 7 out of 11 nutrient categories
100% PURE MAPLE SYRUP: 1
vs
MOLASSES BLACKSTRAP: 7
(3 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | MOLASSES BLACKSTRAP | Winner |
|---|---|---|---|
| Calories | 333 cal | 400 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 88.3 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | MOLASSES BLACKSTRAP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1,333 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Magnesium, Mg | 0 MG | 667 MG | |
| Potassium, K | 0 MG | 3,000 MG | |
| Sodium, Na | 12 MG | 200 MG |