100% PURE MAPLE SYRUP vs MILD FLAVOR MOLASSES
Nutrition comparison per 100 g serving
Ad 468x60
MILD FLAVOR MOLASSES wins in 5 out of 11 nutrient categories
100% PURE MAPLE SYRUP: 2
vs
MILD FLAVOR MOLASSES: 5
(4 ties)
Overview
| Nutrient | 100% PURE MAPLE SYRUP | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calories | 367 cal | 400 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 90 g | 106.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE MAPLE SYRUP | MILD FLAVOR MOLASSES | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 400 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Magnesium, Mg | 0 MG | 160 MG | |
| Potassium, K | 267 MG | 1,200 MG | |
| Sodium, Na | 0 MG | 133 MG |