100% PURE GROUND BEEF PATTIES vs TOFU PINEAPPLE KNISH
Nutrition comparison per 100 g serving
Ad 468x60
TOFU PINEAPPLE KNISH wins in 5 out of 10 nutrient categories
100% PURE GROUND BEEF PATTIES: 4
vs
TOFU PINEAPPLE KNISH: 5
(1 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF PATTIES | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calories | 146 cal | 175 cal | |
| Protein | 20.5 g | 5.4 g | |
| Carbs | 0 g | 30 g | |
| Fat | 7.3 g | 3.3 g | |
| Fiber | 0 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF PATTIES | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | 100% PURE GROUND BEEF PATTIES | TOFU PINEAPPLE KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 64 MG | |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 66 MG | 129 MG |