100% PURE GROUND BEEF BURGERS vs VEGAN BURGERS
Nutrition comparison per 100 g serving
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VEGAN BURGERS wins in 5 out of 11 nutrient categories
100% PURE GROUND BEEF BURGERS: 4
vs
VEGAN BURGERS: 5
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF BURGERS | VEGAN BURGERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 167 cal | |
| Protein | 25.9 g | 16.7 g | |
| Carbs | 0 g | 15 g | |
| Fat | 25 g | 6.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF BURGERS | VEGAN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF BURGERS | VEGAN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 1.8 MG | 0.3 MG | |
| Potassium, K | 271 MG | 0 MG | |
| Sodium, Na | 54 MG | 450 MG |