100% PURE GROUND BEEF vs ITALIAN-STYLE PLANT-BASED SAUSAGE
Nutrition comparison per 100 g serving
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100% PURE GROUND BEEF wins in 9 out of 19 nutrient categories
100% PURE GROUND BEEF: 9
vs
ITALIAN-STYLE PLANT-BASED SAUSAGE: 8
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 304 cal | 221 cal | |
| Protein | 17.0 g | 23.5 g | |
| Carbs | 0 g | 10.3 g | |
| Fat | 26.8 g | 10.3 g | |
| Fiber | 0 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG |
Minerals
| Mineral | 100% PURE GROUND BEEF | ITALIAN-STYLE PLANT-BASED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 59 MG | |
| Iron, Fe | 1.6 MG | 2.8 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 67 MG | 412 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |