100% PURE GROUND BEEF vs COOK IN BAG
Nutrition comparison per 100 g serving
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100% PURE GROUND BEEF wins in 11 out of 19 nutrient categories
100% PURE GROUND BEEF: 11
vs
COOK IN BAG: 5
(3 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | COOK IN BAG | Winner |
|---|---|---|---|
| Calories | 304 cal | 107 cal | |
| Protein | 17.0 g | 17.9 g | |
| Carbs | 0 g | 4.5 g | |
| Fat | 26.8 g | 2.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | COOK IN BAG | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 0 UG | |
| Vitamin B-6 | 0.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | 100% PURE GROUND BEEF | COOK IN BAG | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 134 MG | 0 MG | |
| Selenium, Se | 12 UG | 0 UG | |
| Sodium, Na | 67 MG | 277 MG | |
| Zinc, Zn | 3.4 MG | 0 MG |