100% PURE GROUND BEEF vs 90% LEAN 10% FAT GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
90% LEAN 10% FAT GROUND BEEF wins in 9 out of 18 nutrient categories
100% PURE GROUND BEEF: 3
vs
90% LEAN 10% FAT GROUND BEEF: 9
(6 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 304 cal | 179 cal | |
| Protein | 17.0 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 26.8 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 5.4 MG | |
| Riboflavin | 0.2 MG | 0.2 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 2.7 UG | 2.1 UG | |
| Vitamin B-6 | 0.3 MG | 0.4 MG |
Minerals
| Mineral | 100% PURE GROUND BEEF | 90% LEAN 10% FAT GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Magnesium, Mg | 14 MG | 0 MG | |
| Phosphorus, P | 134 MG | 179 MG | |
| Selenium, Se | 12 UG | 16 UG | |
| Sodium, Na | 67 MG | 67 MG | Tie |
| Zinc, Zn | 3.4 MG | 4.7 MG |