100% PURE GROUND BEEF vs GROUND BEEF
Nutrition comparison per 100 g serving
Ad 468x60
GROUND BEEF wins in 5 out of 10 nutrient categories
100% PURE GROUND BEEF: 0
vs
GROUND BEEF: 5
(5 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calories | 257 cal | 150 cal | |
| Protein | 18.6 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | GROUND BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.6 MG | 2.4 MG | |
| Sodium, Na | 53 MG | 66 MG |