100% PURE GROUND BEEF vs SHOULDER TENDER BEEF STEAK
Nutrition comparison per 100 g serving
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SHOULDER TENDER BEEF STEAK wins in 5 out of 8 nutrient categories
100% PURE GROUND BEEF: 1
vs
SHOULDER TENDER BEEF STEAK: 5
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 17.0 g | 18.3 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 19.6 g | 3.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | SHOULDER TENDER BEEF STEAK | Winner |
|---|---|---|---|
| Iron, Fe | 1.6 MG | 1.9 MG | |
| Sodium, Na | 67 MG | 535 MG |