100% PURE GROUND BEEF vs LEMON PEPPER BAKED TOFU
Nutrition comparison per 100 g serving
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LEMON PEPPER BAKED TOFU wins in 5 out of 10 nutrient categories
100% PURE GROUND BEEF: 2
vs
LEMON PEPPER BAKED TOFU: 5
(3 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 141 cal | |
| Protein | 17.0 g | 12.9 g | |
| Carbs | 0 g | 4.7 g | |
| Fat | 19.6 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | LEMON PEPPER BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 2.1 MG | |
| Sodium, Na | 67 MG | 212 MG |