100% PURE GROUND BEEF vs TOFU BAKED MARINATED BAKED TOFU
Nutrition comparison per 100 g serving
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TOFU BAKED MARINATED BAKED TOFU wins in 6 out of 10 nutrient categories
100% PURE GROUND BEEF: 2
vs
TOFU BAKED MARINATED BAKED TOFU: 6
(2 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calories | 250 cal | 140 cal | |
| Protein | 17.0 g | 14.0 g | |
| Carbs | 0 g | 3.5 g | |
| Fat | 19.6 g | 7.9 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | TOFU BAKED MARINATED BAKED TOFU | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 175 MG | |
| Iron, Fe | 1.6 MG | 2.5 MG | |
| Sodium, Na | 67 MG | 421 MG |