100% PURE GROUND BEEF vs LEMON GARLIC PORK LOIN FILET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
100% PURE GROUND BEEF: 3
vs
LEMON GARLIC PORK LOIN FILET: 3
(4 ties)
Overview
| Nutrient | 100% PURE GROUND BEEF | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calories | 179 cal | 116 cal | |
| Protein | 19.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 9.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE GROUND BEEF | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE GROUND BEEF | LEMON GARLIC PORK LOIN FILET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0.3 MG | |
| Sodium, Na | 67 MG | 491 MG |