100% PURE GRANULATED SUGAR vs APPLE SUGAR LOW GLYCEMIC SWEETENER

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 10 nutrient categories

100% PURE GRANULATED SUGAR: 3 vs APPLE SUGAR LOW GLYCEMIC SWEETENER: 3 (4 ties)

Overview

Nutrient	100% PURE GRANULATED SUGAR	APPLE SUGAR LOW GLYCEMIC SWEETENER	Winner
Calories	2,750 cal	250 cal
Protein	350 g	0 g
Carbs	100 g	75 g
Fat	125 g	0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	100% PURE GRANULATED SUGAR	APPLE SUGAR LOW GLYCEMIC SWEETENER	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	100% PURE GRANULATED SUGAR	Winner
Calcium, Ca	0 MG	Tie
Iron, Fe	9 MG
Sodium, Na	20,000 MG

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