100% PURE CORN STARCH vs ALL PURPOSE FLOUR
Nutrition comparison per 100 g serving
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ALL PURPOSE FLOUR wins in 9 out of 14 nutrient categories
100% PURE CORN STARCH: 3
vs
ALL PURPOSE FLOUR: 9
(2 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 367 cal | |
| Protein | 12.5 g | 13.3 g | |
| Carbs | 300 g | 73.3 g | |
| Fat | 12.5 g | 1.3 g | |
| Fiber | 12.5 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 267 UG | |
| Niacin | 0 MG | 6.7 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 187.5 MG | 0 MG |
Minerals
| Mineral | 100% PURE CORN STARCH | ALL PURPOSE FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 250 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |