100% PURE CORN STARCH vs MASA HARINA GOLDEN CORN FLOUR
Nutrition comparison per 100 g serving
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MASA HARINA GOLDEN CORN FLOUR wins in 6 out of 10 nutrient categories
100% PURE CORN STARCH: 1
vs
MASA HARINA GOLDEN CORN FLOUR: 6
(3 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calories | 375 cal | 345 cal | |
| Protein | 0 g | 6.9 g | |
| Carbs | 87.5 g | 72.4 g | |
| Fat | 0 g | 3.5 g | |
| Fiber | 0 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% PURE CORN STARCH | MASA HARINA GOLDEN CORN FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 69 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |