100% PURE CORN STARCH vs WHOLE GROUND SOY FLOUR 35% PROTEIN
Nutrition comparison per 100 g serving
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WHOLE GROUND SOY FLOUR 35% PROTEIN wins in 8 out of 12 nutrient categories
100% PURE CORN STARCH: 2
vs
WHOLE GROUND SOY FLOUR 35% PROTEIN: 8
(2 ties)
Overview
| Nutrient | 100% PURE CORN STARCH | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Calories | 375 cal | 429 cal | |
| Protein | 0 g | 35.7 g | |
| Carbs | 87.5 g | 28.6 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE CORN STARCH | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 100% PURE CORN STARCH | WHOLE GROUND SOY FLOUR 35% PROTEIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 357 MG | |
| Iron, Fe | 0 MG | 6.4 MG | |
| Magnesium, Mg | 0 MG | 429 MG | |
| Phosphorus, P | 0 MG | 500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |