100% PURE COCONUT WATER WITH PURE GUAVA vs ZICO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
100% PURE COCONUT WATER WITH PURE GUAVA: 4
vs
ZICO: 4
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER WITH PURE GUAVA | ZICO | Winner |
|---|---|---|---|
| Calories | 21 cal | 19 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.2 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER WITH PURE GUAVA | ZICO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 70.9 MG | 0 MG |
Minerals
| Mineral | 100% PURE COCONUT WATER WITH PURE GUAVA | ZICO | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 10 MG | 8 MG | |
| Phosphorus, P | 12 MG | 10 MG | |
| Potassium, K | 191 MG | 157 MG | |
| Sodium, Na | 21 MG | 23 MG |