100% PURE COCONUT WATER POWDER vs ORIGINAL COCONUT WATER
Nutrition comparison per 100 g serving
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ORIGINAL COCONUT WATER wins in 5 out of 14 nutrient categories
100% PURE COCONUT WATER POWDER: 3
vs
ORIGINAL COCONUT WATER: 5
(6 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER POWDER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 360 cal | 21 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 86.7 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% PURE COCONUT WATER POWDER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER POWDER | ORIGINAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 20 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 6 MG | |
| Potassium, K | 2,700 MG | 124 MG | |
| Sodium, Na | 53 MG | 24 MG |