100% PURE COCONUT WATER vs ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE
Nutrition comparison per 100 g serving
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100% PURE COCONUT WATER wins in 3 out of 10 nutrient categories
100% PURE COCONUT WATER: 3
vs
ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE: 2
(5 ties)
Overview
| Nutrient | 100% PURE COCONUT WATER | ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE | Winner |
|---|---|---|---|
| Calories | 15 cal | 6 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.9 g | 1.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 100% PURE COCONUT WATER | ORANGE PINEAPPLE FLAVORED COCONUT WATER BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 170 MG | 0 MG | |
| Sodium, Na | 39 MG | 14 MG |